Weigh in

Today was the weigh in after 5 days - I'm down 3.5 lbs to 145.0 Now that I have the momentum, it is going easier - today's meal will be at noon with a shake for dinner. My exercise for today may be shivering since it is -12 degrees at this writing. This is going to be a quick post since I have a number of errands today (in anticipation of major plumbing work in the house to begin Monday)